Aerobic fitness programme featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.
A fun class for adults who wish to socialise and learn the technique of tap dance in a fun, friendly environment. This class will develop rhythm and coordination through creative combinations and challenging beats.
Adult fitness class suitable for all abilities and fitness levels. The step is incorporated into choreographed routines to upbeat music and can be combined with mat work exercises or hand weights.